Located in the heart of the city at 411 W Morgan St Ste 102, Raleigh, NC 27603, The Bowls has established itself as a welcoming destination for those seeking a balanced and flavorful dining experience. Our establishment is built on the philosophy that food should be both nourishing and deeply satisfying, providing a space where the community can gather to enjoy thoughtfully prepared meals. Whether you are looking for a quick lunch during a busy workday or a relaxed evening meal with friends, our doors are open to provide a consistent and high-quality culinary experience that reflects the vibrant spirit of Raleigh.
At The Bowls, we believe that the foundation of a great meal lies in the quality of the ingredients and the care taken during preparation. Our kitchen team focuses on creating dishes that highlight natural flavors, ensuring that every bowl served meets our standards for freshness and taste. We understand that modern diners value transparency and simplicity, which is why we prioritize a menu that is easy to navigate while offering enough variety to cater to different preferences and dietary needs. By maintaining a focus on core culinary principles, we strive to make every visit a memorable one for our guests.
Why Choose The Bowls?
Commitment to Freshness: We prioritize sourcing quality ingredients to ensure that every component of your meal is fresh, vibrant, and packed with flavor. Our preparation methods are designed to preserve the integrity of our produce and proteins, resulting in a clean and wholesome dining experience.
Community-Centric Atmosphere: Situated in a prime location on West Morgan Street, our restaurant serves as a hub for locals and visitors alike. We have designed our space to be inviting and comfortable, making it an ideal spot for casual meetings, solo dining, or catching up with colleagues in a relaxed setting.
Balanced Culinary Approach: Our menu is crafted with a focus on harmony and nutrition. We aim to provide meals that leave you feeling energized rather than weighed down, blending textures and tastes in a way that satisfies the palate while supporting a healthy lifestyle.
Consistent Quality: We take pride in the consistency of our service and our food. By maintaining rigorous standards in our kitchen and front-of-house operations, we ensure that every guest receives the same level of care and attention, regardless of when they choose to visit us.
The culinary landscape of Raleigh is diverse and ever-evolving, and we are proud to contribute to this dynamic environment. At The Bowls, we view our role as more than just a place to eat; we are a part of the local fabric, dedicated to serving our neighbors with integrity and passion. Our team is constantly looking for ways to refine our offerings and improve the guest experience, ensuring that we remain a reliable choice for anyone in the area looking for a satisfying, well-prepared meal.
We invite you to visit us at our Raleigh location to discover what makes our approach to dining unique. Whether you are a long-time resident of North Carolina or just passing through the downtown area, we look forward to welcoming you into our space. Our team is dedicated to providing a seamless experience from the moment you walk through our doors until you finish your last bite. Thank you for considering The Bowls as your next dining destination, and we look forward to serving you soon.
Amenities and More
Menus
Poke Bowls
Honolulu$16.50
Malibu$16.25
Kona$16.50
Appetizer
Bulgogi Spring Rolls (Beef)$8.50
Mac & Cheese Spring Rolls$8.50
Katsu Burgers
Spicy Chicken Katsu Sandwich$16.50
Ninja Chicken Katsu Sandwich$16.50
Kimchi Chicken Katsu Sandwich$16.50
Teriyaki Chicken Katsu Sandwich$16.00
Monster Chicken Katsu Sandwich$22.50
California Chicken Katsu Sandwich$16.50
Rice Bowls
California$15.50
Seoul$15.95
Shanghai$15.50
Thai Bowl$15.75
Tokyo$15.50
Photos
Reviews The Bowls
Gaby Mota
22-04-2026
We ordered the bulgogi noodle bowl and seoul bowl. Both great options.
Order type…
More
Josh Wheeler
22-04-2026
The food is always fresh, flavorful, and perfectly cooked. You can’t go wrong with anything on the menu. The staff is super friendly and attentive, and the atmosphere is clean and inviting. It’s my go-to place for a healthy and delicious meal. Highly recommend! More
Kevin Adultmanreviews
22-04-2026
Sometimes the food tastes like it's been sitting around for a while, but the flavors are still really good. This could be due to the time of day we eat (sometimes irregular hours), however we always leave satisfied and we keep coming back. … More
my spgv
22-04-2026
I recently ordered a poke bowl from this place and was extremely disappointed with my meal. The spicy tuna in my bowl was old and had a bad smell, which made me concerned about its safety and quality. Despite the decent rice and greens, there was nothing else in my bowl that was fresh. The toppings seemed like they had been sitting out for hours, and the overall quality of the meal was subpar. I won't be ordering from here again, and I can't recommend it to anyone looking for a good poke bowl experience.
Order type
Take out
Meal type
Lunch
Price per person
$10–20
Lauryn Hamilton
22-04-2026
If you want a sandwich you have to order at the counter next called the bowls. It’s confusing because the chicken sandwich I wanted was from katsu but the tablet to order only had the noodles. The bowls had the sandwich. It seems like the names switched which was confusing. I would definitely change that or fix it. Other than that, my sandwich was delicious .
Food: 5
Service: 4
Atmosphere: 4
Stephen Nguyen
22-04-2026
I had the Malibu poke bowl and it was very refreshing. The tuna and vegetables I had were fresh. I would definitely recommend their poke bowls.
Jason Xavier
22-04-2026
Their service and atmosphere was great.
My meals sauce had a weird aftertaste but most curious is the sweet potato seems to have gone straight from refrigerator to bowl as it was chilly.
The ingredients looked fresh in the bowl, but just bland flavor.
I think with a better sauce and heating up all the ingredients this could have been good.
Perhaps I was just unlucky but this was my experience.
I like the Tokyo meal idea, just lacked flavor.
Order type
Dine in
Meal type
Lunch
Food: 2
Service: 4
Atmosphere: 5
Recommended dishes
marco marc
22-04-2026
I’ve stepped foot into here and the smell was horrendous I can’t believe such a store could smell like this and the service and they sure like to take their sweet time I’ve been hungry and I expected quick and fast service but I had gotten my food an hour later and they barely gave me any meat like 4 small pieces like what are they? Rationing out here I’m starving they could go down to one of the worst “the bowls” out there for having such sticky tables like they don’t clean.
Price per person
$10–20
Food: 1
Service: 1
Atmosphere: 1
Bugs Subu
22-04-2026
This was an incredibly delicious California bowl! Vegan and delightfully light and flavorful! I wish there was a little more dressing, but overall it was tasty and wholesome.
Order type
Dine in
Meal type
Dinner
Price per person
$10–20
Food: 5
Service: 5
Atmosphere: 5
Recommended dishes
Recommendation for vegetarians
Somewhat recommend
Surya Bhatt
22-04-2026
Delicious bowls no matter if you choose rice or poke bowls. Excellent and accommodating staff if you wish to substitute some food ingredients.
Very flavorful poke. Highly recommend!
John Abrahamson
22-04-2026
My wife's chicken bowl was delicious.
Meal type
Brunch
Price per person
$10–20
Food: 5
Service: 4
Atmosphere: 5
Noise level
Moderate noise
Wait time
Up to 10 min
Gaby Mota
22-04-2026
We ordered the bulgogi noodle bowl and seoul bowl. Both great options.
Order type
Dine in
Meal type
Lunch
Price per person
$10–20
Food: 5
Service: 5
Atmosphere: 5
Sherry Rosser
22-04-2026
Malibu Poke Bowl. One with spicy tuna and one with salmon. We both had ours with black rice.! I had the spicy tuna. It was delicious and is was fresh.
Leisa-Marie Hume
22-04-2026
Had a teriyaki bowl. Wasn't great. Had some sort of weird after taste. Definitely wouldn't recommend that dish. More
Katie Taylor
22-04-2026
Quality and quantity! This place and these flavors are top notch. I got the Malibu with tuna, as well as the egg rolls. It was all so great, including the fast, friendly staff.
Kat Martino
22-04-2026
Honolulu poke bowl with salmon & spring rolls. Service was quick, staff were friendly and the poke bowl was so so good. More
GM RG
22-04-2026
I tried the bulgogi noodles and the flavor was definitely good, but there were a few downsides. The veggies were almost nonexistent—I could barely find any in my whole portion. The protein was also very limited. The beef is sliced so thin … More
Cailsen Fitch
22-04-2026
This was the first business I ate at at Morgan St. Food Hall! My partner and I shared a Kona bowl and a Malibu bowl; both were uniquely delicious and very filling. The ingredients taste super fresh. I highly recommend trying them out and I look forward to trying other places in Morgan St. Food Hall!
Andrew Berwyn
22-04-2026
Just like most of the places here at the Morgan st food hall, The Bowls is excellent. I had the Seoul bowl which contained Korean bbq beef, bulgogi, cabbage, onions, an egg, and what looked like purple quinoa or some other similar grain. … More
Cher A (CherA)
22-04-2026
The Bowls is a fantastic addition to Raleigh’s newly opened Morgan Street Food Hall. I tried the Seoul Bowl which is a take on Bulgogi with tender, thinly sliced marinated beef strips adorned by vegetables served over forbidden rice and … More
B
22-04-2026
Ordered delivery and they entirely messed up half the order. We had ordered and sandwich and it was just straight up not in the bag. The bowl that we did receive didn’t taste very good at all, not fresh and a weird flavor, and the little rice pods sprinkled all over it added an unpleasant styrofoam texture.
Jake Chvatal
22-04-2026
Stopped here (the place next door, which is served through the same storefront) and was disappointed with the bulgogi beef sandwich. Rundown:
+ food hall location is convenient … More
Fal E
22-04-2026
Falan with Offline - The staff at The Bowls was pleasant.
I enjoyed the Seoul bowl. Very flavorful.
I would’ve enjoyed my egg fried on both sides. I think I’d request this in the future. Overall, a great choice. More
A Cooper
22-04-2026
This is the BBQ beef bowl! This bowl is so amazing I've been to the food hall 3 times and 2 of those time I ordered this bowl both times. There is purple rice in the bottom stacked with sauted veggies shoots, carrots, beef topped with a … More
Keith Dolman
22-04-2026
This place should be the standard for how food should be made and presented. I cook for a living and let me tell you, the presentation was beautiful and each component of the dish was fresh and tasted amazing. I got the Seoul bowl...ate … More
David EB
22-04-2026
Located inside the Morgan Street Food Hall—busy and lively. Service is good. The poke bowls are tasty with choice of salads or rice as main base. Protein choices without variable charge. Bowls are small compared to price. More
Greta Hare
22-04-2026
The taste of the food was okay, but very plain. Bowls and sandwiches were LOADED with veggies with barely any protein or rice. More
Shareka W
22-04-2026
Loved this place. The lady who took my order was very nice. I love that they give you a buzzer for when your order is ready instead of us having to listen for an order number. I got the Seoul rice bowl, it was great. My daughter got the Teriyaki chicken noodle bowl and she liked it. More
Ruth Leon
22-04-2026
The food tastes good however for a $15 bowl they are EXTREMELY stingy with the protein. I got a Malibu bowl with spicy tuna and they gave me a very small 1 scoop of spicy tuna. I also asked for sriracha which I don’t taste or see in the bowl either. Without more protein what exactly am I paying $15 for? More
Marissa Miklavcic
22-04-2026
I got the California Chicken Sandwich which comes with homemade chips. The flavor of the sandwich was great and the chicken was crispy. My only notes are I didn’t like the whole sprig of cilantro and the chips needed some seasoning. Otherwise it was great! More
Markiesa Bmore
22-04-2026
Came here for lunch today and decided to try the Shanghai bowl. Ive been here before, a very long time ago so another visit was long overdue. Food took about 7 minutes to be ready but was worth it. The bowls are already set with the … More
Reviews The Bowls